12 Best Beaches to Discover in Puglia, Italy

Puglia, the sun-soaked heel of Italy’s boot, is known for its olive groves, whitewashed towns, and endless coastline that stretches along both the Adriatic and Ionian seas. But what truly sets this region apart are its beaches—raw, radiant, and refreshingly crowd-free. From tucked-away coves with turquoise waters to long golden stretches kissed by gentle waves, Puglia offers coastal experiences for every kind of traveler. Whether you’re after snorkeling, sunbathing, or cliff diving, this southern gem delivers unforgettable moments with a rugged, natural charm.

Baia dei Turchi

Just north of Otranto, Baia dei Turchi is one of Puglia’s most iconic beaches. It’s named after the Turkish invasion of the 15th century, but today it’s all peace and pristine beauty. A short walk through fragrant pine forest leads you to powdery white sand and brilliant turquoise waters. Protected as part of a nature reserve, this beach has a wild, untouched feel that makes it perfect for travelers seeking serenity and natural beauty. Arrive early to beat the small crowds that still gather in peak season.

Pescoluse (Maldive del Salento)

Nicknamed the “Maldives of Salento,” Pescoluse lives up to its name with shallow crystalline waters and soft, golden sand that stretches for miles. It’s perfect for families thanks to its gentle slope and calm sea, but honeymooners and photographers love it just as much. Despite its growing fame, it maintains a peaceful, laid-back vibe. Umbrella rentals, cafés, and local seafood make it easy to stay all day. It’s the closest you’ll get to a tropical escape without leaving Europe.

Punta Prosciutto

With its Caribbean-blue water and fine white sand, Punta Prosciutto is a paradise tucked into the Ionian coast. Its undeveloped dunes and calm waves attract both locals and savvy visitors who prefer their beaches with a side of solitude. There’s minimal commercialization here—just sun, sea, and stretches of silence interrupted only by waves and seabirds. Snorkelers love it for its clear shallows and occasional fish sightings. Bring snacks and shade, and enjoy nature’s minimalism at its best.

Torre dell’Orso

This wide crescent-shaped bay is famous for its soft sand, crystal-clear waters, and the two towering sea stacks known as Le Due Sorelle (The Two Sisters). Legend has it they were two women turned to stone out of love for the sea. Torre dell’Orso is perfect for a full beach day, with easy access, family-friendly shallows, and nearby gelato shops and restaurants. It’s also a favorite for cliff divers and sunset watchers. The water here seems to glow a little brighter than elsewhere.

Cala Porto (Lama Monachile), Polignano a Mare

One of the most photographed beaches in Italy, Cala Porto sits dramatically beneath the limestone cliffs of Polignano a Mare. The pebbled beach is small but stunning, flanked by historic stone bridges and whitewashed buildings perched above. The contrast of aqua water and rugged rock makes this a favorite spot for photographers, swimmers, and cliff divers. Come early or late to skip the midday crowds. This beach feels more cinematic than real—but it’s very much alive.

Porto Selvaggio

For those who crave adventure, Porto Selvaggio is the ultimate escape. Accessible via a scenic hike through pine forests and rocky trails, this pebbled cove is part of a protected nature reserve. The waters are cool and deep, perfect for strong swimmers and snorkelers. You’ll often see locals diving from nearby rocks or lounging on smooth boulders. There are no facilities here, just raw natural beauty. It’s a beach that makes you work for it—and rewards you tenfold with solitude and crystal water.

Torre Guaceto

This protected marine area between Ostuni and Brindisi is more than just a beach—it’s a natural wonder. Torre Guaceto offers dunes, wetlands, and coral reefs along with its pristine shoreline. Cars are kept away, so a shuttle or walk gets you to the main beaches. The payoff is a quiet, clean coastline perfect for snorkeling, birdwatching, or simply unwinding. It’s also a model of sustainable tourism in Italy. Bring your sense of adventure and leave no trace behind.

Marina di Pescoluse

Often lumped together with the Maldives of Salento, Marina di Pescoluse deserves its own spotlight. Its long stretches of ultra-fine sand and clear water create a blissfully simple escape. Sunbeds, small bars, and family-run lidos make it an easy spot for an all-day stay. In the evenings, beach clubs offer music and aperitivo with sunset views. It’s less wild than some other beaches in Puglia, but that’s part of its charm—it’s soft, sweet, and effortlessly relaxing.

Cala dell’Acquaviva

Hidden between cliffs near the town of Marittima, Cala dell’Acquaviva is a small inlet with icy blue spring water that feeds into the sea. It’s one of the coolest spots (literally) in the region, thanks to the freshwater that bubbles up from underground. Locals love to take quick dips to escape the summer heat. Though small in size, its natural charm makes a big impression. A few sunbathers and swimmers dot the rocks, but you’ll mostly hear the sound of water and wind.

San Pietro in Bevagna

This Ionian beach feels endless, with powdery white sands and shallow, transparent waters that stretch as far as the eye can see. Popular with locals but still under-the-radar for international tourists, San Pietro in Bevagna has a relaxed atmosphere and fewer crowds. Families love it for its calm waves and easy parking. You won’t find glitzy beach clubs here—just small cafés and the kind of peace that invites you to stay a little longer. It’s the kind of place where time slows down.

Torre Lapillo

Just north of Porto Cesareo, Torre Lapillo is a favorite for its powdery sand and shallow turquoise water that rivals any Caribbean shore. It’s a popular spot in summer, but the wide expanse ensures everyone finds space to unwind. The ancient watchtower gives the beach its name, and adds a bit of history to your sun-soaked visit. There are plenty of lidos offering food, drinks, and umbrellas. Families, couples, and locals all blend into a happy, sun-drenched rhythm.

Cala Paura

Located just outside Polignano a Mare, Cala Paura is a charming cove favored by locals. With white pebbles, dramatic cliffs, and deep blue water, it offers easy access to the sea and some of the best cliff-jumping spots in the area. Colorful fishing boats dot the shore, and small beach bars provide refreshments and local flavor. It’s not the largest beach, but it’s brimming with authentic character. Sit on a sun-warmed rock, dive in, and watch the coastal life unfold.